Yoga Therapy Group Class
Fridays 8:30-10 a.m. in Lanikai
A gently flowing mixture of standing postures for strength, balances, and floor stretches for deep opening, Yoga Therapy Basics offers both appropriate challenge and relaxation. This class is a spontaneous exploration of postures based on the needs of the class that day. With lots of personal attention, students also learn the life metaphors associated with postures, bringing an emotional and spiritual component to the physical yoga practice. Pranayama techniques to de-stress and manage energy effectively are interwoven with practical teachings from the Yoga Sutras that help cultivate lasting inner peace.
Held at Yoga School of Kailua 326 Lala Place, Lanikai, off of Aalapapa and Lanipo. The first left off of Lanipo, second house on the right. Studio is up the driveway, up the stairway on the left.
Single class drop in $15 5-class pass $50 drop ins welcome
What Students Have to Say:
"Jennie's class just the right amount of spirituality that does not turn you off but you realize how deep the practice and the part beyond the physical are." ~ Kathy M.
"Uplifting and nurturing, physically and mentally…I'm glad I made the right choice in finding an instructor who is skilled, versatile and connects with the students." ~ Rick D.
"The class is very challenging but also provides time for meditation and inner awareness… very peaceful and centering." ~ Amy M.
"Very safe and inviting. Jennie's personal touch makes such a difference. I really love the community that I have become part of…it has changed my life." ~ Mardi C.
"Coming to Jennie's class has been one of the best things I have ever done for myself." ~ Lisa W.
Private Yoga & Meditation Classes
An individualized practice to give you Yoga's tools to help get strong and healthy physically, balanced and free emotionally, and conscious spiritually. Fun and powerful in its life changing results. Read more about one-to-one Yoga Therapy Coaching here.
Study Yoga at Home: On-Line Courses in Yoga Philosophy & Practice
A convenient way to begin understanding how Yoga can work for you. Tools for developing peace within, keen intuition and the ability to tap into Divine guidance for your life. This home study course can be done at your own pace and I coach you all the way along. Read more about how to study Yoga at home here.
Vacationing to Hawaii? Book a Private Yoga Session
Personalized attention while you relax in Hawaii. Whether Yoga is familiar or totally new to you, I will create a practice that delivers what you need and want while you are on holiday. Can be done as a single or group. Call or email for details. [email protected] or 808-927-8641
Create Your Own Yoga/Meditation Retreat
Looking for a totally unique vacation? Want to deepen your Yoga and Meditation practice with an experienced guide? I will design a personal Yoga Retreat just for you. Many venues and programs are available, all tailored to your specification and budget. Call or email for details. [email protected] or 808-927-8641
"Any doubts surrounding who I really am, are dispelled. I have already learned to spot the demons as they try to permeate my being and absolutely refuse to let them in! I make a conscious effort not to react but to remain in a place of calmness until I find a solution. I now have confidence in who I am and no longer seek approval from anyone. When others have issues, I realize they have nothing to do with me. This is very empowering.
Jennie has a sincere and compassionate delivery of her own truth which is so reassuring. Thank you, Jennie, for all your hard work and valuable insights. Thank you again for all the unconditional love bestowed on us all."
~ Lynne Oliver