Testimonials from Yoga Retreat Participants (more on Retreat pages)
(scroll down for Yoga Therapy testimonials)
"I had such an amazing week and truly, truly want to thank you for how much care, organization, thoughtfulness, love, and dedication you put into each and every aspect of the retreat. It was incredibly cohesive and holistic. The days matched the chakra we were working on and I felt a direct energy connection to the people and environment around me. I also felt so safe, so supported, and totally loved. I let myself go freely and it was magical. I got more deeply in touch with the love I hold for my daughter and my husband. It was a beautiful surprise to feel so connected to them while I was so physically removed from them. I also felt incredibly healthy every moment I was there, on every level. It was an incredibly nourishing experience and I am more aware of how to treat my body to feel as much joy as possible. It really was beyond my every expectation and I am so honored that I was a part of our group." ~ Gwen Dumont
" The structure of your curriculum, instructional presentation and giving style allowed each person to reap the benefits of the practice. I was amazed at how tuned in you were to the group, allowing for silence, fostering open communication and feedback, challenging us when it was needed, and then following through with each of us. You created a safe, trusting, secure culture in record time. This is very difficult to do with people who do not know each other. But we immediately let down our guard, giving and receiving, opening our hearts and minds to the new experience – radiantly phosphorescent and luminous! I was amazed at the deepened level of the practice feeling as if it moved to the bone marrow and then into to the soul. The retreat far exceeded my expectations and intentions allowing release, stillness and deeper understanding of the practice in a contextual framework. This experience was a transformative treasure I will savor for the rest of my life. Thank you, thank you, thank you." ~Carolyn Davis
" I think you did an amazing job putting the curriculum together for the week. The fact that it was interactive and experiential made the classes so much more effective and meaningful. You weren't just hearing about concepts - you were able to experience them. It also contributed to the powerful sense of community and bonding among the participants. It was great that you made yourself so fully available to everyone for individual sessions. Going into the retreat I aspired to live more in my body and less in my head for the week - and to try to be more attuned to my heart and to spirit. Through a combination of all of the things described above I was able to do that. I've had the experience of feeling truly grounded and of feeling energy move into and through my body. I feel that I've taken steps bringing me closer to a life of balance and joy. It's a journey but I came away with a sense of forward momentum. I have never cried so much in my life, but it all felt good - like a release. I need to keep moving forward - I want to experience the "so much more" I keep hearing about!" ~ Yvonne Allard
"The yoga within the retreat was personally challenging for me as a novice who had not attended even a single yoga class before. I felt encouraged, supported, and invited to participate at my own comfort level, while understanding that in pushing myself to the edge, breathing through the sabotaging thoughts, and staying, I was able to improve my yoga skills during the course of a week. It was a wonderful lesson on many levels, a lesson I take home with me and apply to life as it is here and now. I'm proud to have participated in the retreat yoga as fully as I did. My memories of the retreat are vivid still, and its impact on my life is palpable. The connections made among other participants was delightful and heartwarming. The beauty of Mexico is breathtaking. The kayaking, body surfing, bird watching, dancing, chanting, drumming, sleeping to the sound of the surf, deep tissue massages, sunrises and sunsets, and glimpses into the Mexican culture all continue to hold a wondrous place in my heart." ~ Sally M.
" Your guidance with different breathing techniques helped me to expand my own experience deeply while I was there and now that I am home. For this I am so grateful. The one on one exercise’s we did were beautifully prepared and executed. I found them to be quite meaningful in helping the group to establish trust with one another. My experiences on heart chakra day were profound as I could see how open my heart is at this time in my life and that I was able to be there for others who were not so comfortable. I had a perfect time. I loved the retreat and I am grateful to have been a part of it. Thank you, thank you." ~ Janice Judd
Testimonials from Yoga Therapy Clients
"Jennie truly has a gift for seeing the essence of the person she is working with and for bringing forth their core issue for examination and healing. It makes me wish that everyone had someone like her in their life to help guide them." ~ Dyan D.
"My participation in Yoga Therapy has helped me connect and better understand the interplay of the physical, the spiritual and the emotional. By being able to intellectually and emotionally connect to my physical being. I feel more acceptance of, but not being defeated by, events and believe in my core being - my understanding of and belief in these concepts has allowed me to approach life from a much healthier perspective. I view and deal with the exigencies of life differently. A belief in my core being has provided me with a freedom of self that I have rarely felt throughout my life ....Jennie you are a fabulous teacher and facilitator!" ~ Marianne Sheehan
"Yoga Therapy is relaxing, motivating, challenging. I lose all awareness of where I am and how much time has gone by. My muscles and joints feel thoroughly extended and rejuvenated. My mind totally at peace. I use it in coordination with a good muscle training program. When I am in crisis at work, and that seems to be too often, I dig into my breathing and stretching to get my life back. I would tell someone who has never heard of this work to keep your mind and body open for an enlightening experience. Most of all, be prepared for the paradigm shift on what you thought Yoga actually was." ~Ron April
"I have been taking private Yoga Therapy for the past two years. Jennie is an amazing teacher in every respect. She has the ability to understand my problems instantly. She also recognizes the limitations of my body and gears her instruction so that I am able to stretch and strengthen my muscles without pain the next day. She has increased my self esteem and made me aware of the importance of living in the moment. She is a compassionate individual who, having had some rough times in her life, is able to deeply sympathize with the struggles we all face living in a increasingly lonely society." ~ Sue Given
"My experience with Yoga Therapy has been more than I ever expected. Jennie has brought me through Yoga in ways I never thought existed. I know now that there is some way to be healed that is gentle and very personal from a person I trust. With Jennie, I have learned so many things that are uplifting and spiritual, and she has a way of communicating that in a way that I can understand. I truly feel Jennie is a gifted, loving person and I am lucky to have found her." ~ Paulette Theriault
"I enjoy how Yoga Therapy combines traditional therapy with other dynamic practices. There is time for the talk, but then there is also time to incorporate the talk through meditation, breathing, postures, body work etc. Yoga therapy helps me internalize more easily. The greatest benefit for me has been learning how to be less judgmental, or at least try to be less so, and to recognize that there is always balance, even when it isn't readily apparent. I am more thoughtful now and lead a much more examined life. Sometimes it's exhausting, but I know it's richer. I think Jennie does a wonderful, compassionate job and I feel like she is genuinely invested in her work. It's clear that she holds us dearly and I really appreciate that so much. " ~ G.D.
"Through movement and meditation Jennie Lee has taught me to trust what my body is saying. She has given me the tools to uncover my spirit and find the person I was born to be. I always feel lighter yet more grounded when I leave her studio." ~ Paula Winters
"I sought out Yoga Therapy while in the midst of making a big life decision. I didn't know what to expect but felt immediately comfortable in Jennie's presence. The session began by a conversation, then Jennie offering some personal insight and advice, followed by some things I wanted to work on in my personal yoga work, and lastly, opening up my chakras. I left feeling so light and relaxed. I feel that I've learned how to be mindful of my transitions throughout my yoga practice, focusing on the process rather than the product. Also, I took away a valuable insight, to remember to meditate and feel my feelings, not so much think all the time. (Especially while making decisions!) Jennie is fabulous. I hope people will be open to this type of therapy...it was very refreshing and a truly positive experience." ~ Carla Santoro
"I feel like I've gone through a lot of change in a very short period of time and sometimes it's a bit unsettling. But I am becoming reacquainted with myself and with joy and I have Jennie to thank." ~ Y.A.
"I began Yoga Therapy so that I could create a more meaningful yoga practice at home. However, it was soon evident that I had arrived at the yoga studio for much larger reasons. The integration of mental, physical, emotional and spiritual realms within yoga therapy has far exceeded any expectation that I had going into the work. I am breathing more fully and deeply. I am working on opening up constricted parts of my Self. I am exploring old issues and discovering new insights. I have been able to move some of my grief through my body and take risks around expressing it. I am honoring and celebrating my physical self more than ever before. Yoga Therapy has also helped me to become more gentle with myself. This is truly a blend of yoga and therapy that allows us to deeply understand how our minds, our bodies, our emotions, and our spirit are ultimately connected within ourselves and to each other. This work has been so highly personalized, without losing the understanding that what we all grapple with as individuals, is truly universal." ~ Sally M.
"Jennie is very candid. She does not pretend that Yoga, or anything for that matter, is easy--or all about love and light and zen. She admits that things are rough sometimes and that yoga is a way to work with that rough stuff." ~ Katie Bouton
"Thank you so much for the Yoga Therapy session this morning. I can't tell you how much I appreciate your insight and compassion, and of course the knowledge and wisdom that informs your teaching. One thing I've learned from my years w/ Yoga is that we're always starting over: each season, each day, each breath, and the basics are really the most profound lessons. It just takes a long time to learn them!" ~Julia Purinton
"At the recommendation of a trainer, I got in touch with Jennie after the death of my father, when I was feeling very overwhelmed--with grief, and with all of the administrative 'stuff' that accompanied settling my father's estate and providing support to my mother. That was about 1 1/2 years ago. I have gained perspective on the parts of my life that were feeling overwhelming, and understanding in how, the way I react to new potentially stressful situations is really more in my control than I realized. I understand better what kind of events, comments, people can be triggers for me and have learned not to be so reactive. I am developing compassion for, and learning to let go of judgements of, myself and others. I feel more relaxed. I can enjoy the happy moments with my family, myself and appreciate things more. I'm not as weighted down by whatever is stressful or uncertain and I feel more confident in my ability to *not* get so wrapped up in the next serious, stressful event. Try it without judgement. It can be what you want it to be--very talky, very calm, strengthening, nurturing. Jennie has been an incredible support and teacher for me. I am so grateful to have met her and had the opportunity to work with her." ~ Frances McLaughlin
"My experience at Yoga Therapy has been a challenge to all my abilities. I have broken through layers of fear, and anxiety to reach physical and mental goals. I also feel safe and calm when I am at my YT session. It is a beautiful tranquil environment where I can be free of all my problems and let go. I feel a positive change in my awareness to my daily life. I freely step out of and observe the actions around me and make the choice to get involved or not. The YT gives me a calm attitude toward problems and I react in a more level headed way. Because of the weekly YT session my desire to change and grow stays on the front burner. I have found how important it is to take this time for myself so that I can show up for life in a better frame of mind. YT is a valuable addition to the many things that I do to create a state of wellbeing and wholeness in my life. I have been seeking a better life for 25 years and tried many avenues. I can't even express to you in words how you have touched me and guided me and gave me the desire to break my boundaries." ~ Jon
"Run, don't walk to try Yoga Therapy with Jennie." ~ C.M.
Testimonials from Yoga Class Students
"Jennie's class just the right amount of spirituality that does not turn you off but you realize how deep the practice and the part beyond the physical are." ~ Kathy M.
"Uplifting and nurturing, physically and mentally…I'm glad I made the right choice in finding an instructor who is skilled, versatile and connects with the students." ~ Rick D.
"The class is very challenging but also provides time for meditation and inner awareness… very peaceful and centering." ~ Amy M.
"Very safe and inviting. Jennie's personal touch makes such a difference. I really love the community that I have become part of…it has changed my life." ~ Mardi C.
"Coming to Jennie's class has been one of the best things I have ever done for myself." ~ Lisa W.
