Yoga Therapy is the application of the ancient science of Yoga to address issues that confront us all in modern life.
People undertake private Yoga Therapy to feel less stress, more emotional balance, to calm their minds, and understand how their spiritual Self and human self can be integrated. Abundant scientific studies now show the benefits of Yoga to counter trauma, long term stress, attention issues, depression, anxiety and challenging relationship dynamics. Each session is tailored to provide complimentary and supportive practices to clients undergoing various forms of treatment and training.
This healing modality combines personalized Yoga movements with specific breathing techniques and coaching in mindfulness to optimize overall health in mind, body and spirit.
Read an article What is Yoga Therapy? by Jennie Lee
“Wellness is a state of being in which we feel peaceful, safe, joyful, & able to handle whatever life brings with equanimity, acceptance and love.” ~ JL
Elements of a session include:
- Personal and assisted Yoga movements to encourage physical peace and balance and facilitate fitness goals
- Conscious breathing techniques to release chronic patterns of tension and promote energy flow
- Spiritually based life coaching to generate courageous Self-affirming choices, release limiting beliefs, and create more congruency between inner and outer life
Benefits of a session include:
- Physical resilience, increased energy and focus
- Emotional equanimity, less reactivity to stress
- Less body tension and therefore disease and probability of injury
- Improved wellbeing, health, and overall fitness
- More availability to intimacy and connection
- Sense of inner power, purpose, and direction
"My experience with Yoga Therapy has been more than I ever expected. Jennie has brought me through Yoga in ways I never thought existed. I know now that there is some way to be healed that is gentle and very personal from a person I trust. With Jennie, I have learned so many things that are uplifting and spiritual, and she has a way of communicating that in a way that I can understand. I truly feel Jennie is a gifted, loving person and I am lucky to have found her." ~ Paulette Thierrault
“Transformation happens when awareness is integrated into daily life experience.” says Jennie Lee
Whether helping someone to rehabilitate an injury through Yoga movement, to let go of a limiting belief that is keeping their life stuck in some way, or to release an emotional issue through breathwork, Jennie always approaches Yoga Therapy from the standpoint of the true meaning of Yoga - the reunification of our individual consciousness with Divine Consciousness.
"When we reallize that we are so much more than our stories, we become clearer, more peaceful, more able to experience joy and love."
"I enjoy how Yoga Therapy combines traditional therapy with other dynamic practices. There is time for the talk, but then there is also time to incorporate the talk through meditation, breathing, postures, body work etc. Jennie does a wonderful, compassionate job and I feel like she is genuinely invested in her work. It's clear that she holds us dearly and I really appreciate that so much. " ~ Gwen
FAQ's (Frequently Asked Questions)
It is always good to ask questions of any teacher to see if their approach feels right to you.
Testimonials from Yoga Therapy Clients
Read others' experiences with Jennie Lee and Yoga Therapy and the benefits they have received.
RATES:
Please call for 2012 rates and specials.
24-Hour cancellation policy or session fee is non-refundable.
Phone/Skype Consultations are also available. Contact jennie Lee at 808-927-8641
Personalized counsel and direction in the aspects of Yoga practice that will serve you most in your life.
Jennie offers a layman's interaction with the benefits of Yoga to the corporate executive who recognizes the need to integrate his/her spiritual path and work leadership.
